Veggie Pesto Quinoa Wrap Recipe 

Ingredients:
- Cooked quinoa
- Pesto sauce
- Bell peppers, thinly sliced
- Zucchini, julienned
- Sun-dried tomatoes, chopped
- Micro basil
- Whole-grain or sun-dried tomato wrap

Assembly:
1. Mix cooked quinoa with pesto sauce and spread it on a whole-grain or sun-dried tomato wrap.
2. Add thinly sliced bell peppers, julienned zucchini, and chopped sun-dried tomatoes.
3. Sprinkle with micro basil for a burst of freshness.
4. Roll up the wrap and enjoy a veggie-packed delight.

Tips for A Perfect Wrap-and-Roll Lunch Recipe:

1. Choose the Right Wrap:
   Select whole-grain, spinach, or specialty wraps for added nutrition and flavor.

2. Layer Ingredients Strategically:
   Place sturdier ingredients closer to the wrap to prevent sogginess.

3. Dressings on the Side:
   If using dressings or sauces, consider keeping them on the side to maintain the freshness of the wrap.

4. Prep Ahead for Convenience:
   Prepare ingredients in advance for quick assembly on busy days.

5. Mix and Match:
   Experiment with different proteins, veggies, and spreads to create a variety of wrap options.