Berry Flavored Applesauce Smoothies: A Wholesome Sip of Yum! 🍓🍏🥤

If you’ve got picky eaters, smoothie lovers, or a fridge full of berries and applesauce waiting to shine — this is the recipe your crunchy kitchen has been craving. Berry Flavored Applesauce Smoothies are sweet, simple, and packed with nourishing ingredients for the whole fam. Bonus? No added sugar, no mystery ingredients, and all the fruity fun.

Let’s make some magic in the blender!

🌿 Why We Love This Smoothie:

Kid-friendly + lunchbox approved
Naturally sweetened with fruit (no sugar rushes here, mama)
Perfect for breakfast, snack time, or post-playdate cooldowns
Great use for leftover applesauce - or that giant jar you got on sale 👀

📝 Ingredients:

1 cup unsweetened applesauce (or use cinnamon applesauce for cozy fall vibes)
1 cup frozen mixed berries (strawberries, blueberries, raspberries — go wild!)
1 banana (fresh or frozen)
½ cup plain or vanilla Greek yogurt (or use dairy-free coconut yogurt)
½ to 1 cup plant-based milk (almond, oat, coconut, etc.)
1 tbsp chia seeds or ground flax (for extra omega-3 crunch-mom power)
Optional: a drizzle of honey or maple syrup if you need it sweeter

🌀 Blend It Up:

Add all ingredients to your blender.
Blend until smooth and creamy.
Adjust consistency with more milk if needed.
Pour into cups, mason jars, or reusable pouches for the littles.
Top with extra berries, a sprinkle of granola, or a swirl of almond butter if you’re feeling fancy.

💡 Crunchy Tips & Variations:

Add greens: Toss in a handful of spinach - it blends in and the berries cover the color! Only use a small amount or the taste will change drastically.
Make it a smoothie bowl: Reduce the milk and pour into a bowl topped with seeds, fruit, and oats, or blend with bananas.
Freeze it: Pour leftovers into popsicle molds for dreamy smoothie pops.

🧊 Storage:

Drink immediately or store in a sealed jar in the fridge for up to 24 hours. Do NOT let it sit for day!! Shake before sipping -separation is natural!

🌈 The Crunchy Mom Verdict:

This Berry Flavored Applesauce Smoothie is one of those magical recipes that feels like a treat but nourishes like a superfood. It’s fruity, creamy, and just the thing when you need a quick, energizing sip with zero guilt.

Blend one up and serve with a straw, a smile, and maybe a side of cosmic vibes.

🍓🍏🥤