Chicken Caesar Salad Roll-Up Recipe 

Ingredients:
- Grilled chicken strips
- Romaine lettuce, chopped
- Parmesan cheese, shredded
- Caesar dressing
- Whole-grain or spinach tortilla

Assembly:
1. Place a whole-grain or spinach tortilla on a flat surface.
2. Layer grilled chicken strips, chopped Romaine lettuce, and shredded Parmesan cheese.
3. Drizzle with Caesar dressing.
4. Roll up the wrap, creating a handheld Caesar salad experience.

Tips for A Perfect Wrap-and-Roll Lunch Recipe:

1. Choose the Right Wrap:
   Select whole-grain, spinach, or specialty wraps for added nutrition and flavor.

2. Layer Ingredients Strategically:
   Place sturdier ingredients closer to the wrap to prevent sogginess.

3. Dressings on the Side:
   If using dressings or sauces, consider keeping them on the side to maintain the freshness of the wrap.

4. Prep Ahead for Convenience:
   Prepare ingredients in advance for quick assembly on busy days.

5. Mix and Match:
   Experiment with different proteins, veggies, and spreads to create a variety of wrap options.