Chicken Caesar Salad Roll-Up Recipe
Ingredients:
- Grilled chicken strips
- Romaine lettuce, chopped
- Parmesan cheese, shredded
- Caesar dressing
- Whole-grain or spinach tortilla
Assembly:
1. Place a whole-grain or spinach tortilla on a flat surface.
2. Layer grilled chicken strips, chopped Romaine lettuce, and shredded Parmesan cheese.
3. Drizzle with Caesar dressing.
4. Roll up the wrap, creating a handheld Caesar salad experience.
Tips for A Perfect Wrap-and-Roll Lunch Recipe:
1. Choose the Right Wrap:
Select whole-grain, spinach, or specialty wraps for added nutrition and flavor.
2. Layer Ingredients Strategically:
Place sturdier ingredients closer to the wrap to prevent sogginess.
3. Dressings on the Side:
If using dressings or sauces, consider keeping them on the side to maintain the freshness of the wrap.
4. Prep Ahead for Convenience:
Prepare ingredients in advance for quick assembly on busy days.
5. Mix and Match:
Experiment with different proteins, veggies, and spreads to create a variety of wrap options.