Turkey Avocado Crunch Wrap Recipe 

Ingredients:
- Sliced turkey breast
- Avocado, sliced
- Cherry tomatoes, halved
- Sprouts (alfalfa or broccoli)
- Romaine lettuce leaves
- Whole-grain or spinach tortilla
- Greek yogurt dressing

Assembly:
1. Lay a whole-grain or spinach tortilla flat.
2. Arrange sliced turkey, avocado, and halved cherry tomatoes.
3. Add a generous sprinkle of sprouts and lay Romaine lettuce leaves.
4. Drizzle with Greek yogurt dressing.
5. Roll up the wrap, securing it with a toothpick if needed.

Tips for A Perfect Wrap-and-Roll Lunch Recipe:

1. Choose the Right Wrap:
   Select whole-grain, spinach, or specialty wraps for added nutrition and flavor.

2. Layer Ingredients Strategically:
   Place sturdier ingredients closer to the wrap to prevent sogginess.

3. Dressings on the Side:
   If using dressings or sauces, consider keeping them on the side to maintain the freshness of the wrap.

4. Prep Ahead for Convenience:
   Prepare ingredients in advance for quick assembly on busy days.

5. Mix and Match:
   Experiment with different proteins, veggies, and spreads to create a variety of wrap options.