How to Make Sauerkraut: Crunchy Mom Fermentation Magic in a Jar
Fermentation is basically the crunchy mom love language—and sauerkraut is one of the easiest and healthiest places to start. All you need is cabbage, salt, and a little patience. This tangy, probiotic-rich side dish is perfect on everything from sandwiches to roasted veggies (or straight off the fork—you do you).
Ingredients
- 1 medium head of green cabbage
- 1–1.5 tablespoons of sea salt (non-iodized only)
- Optional: caraway seeds, shredded carrots, garlic, or a sprinkle of dried herbs
Let’s Get Crunchy
- Chop the cabbage finely (or coarsely, if you like a chunkier kraut). Set aside a few whole outer leaves.
- Toss the cabbage with salt in a large bowl. Massage it with your hands until it softens and releases its juices—this usually takes 5–10 minutes and makes a great arm workout.
- Add any optional flavor boosters, then pack the cabbage tightly into a clean glass jar or crock. Press it down firmly so the brine rises above the cabbage.
- Use those saved outer leaves to cover the top of the cabbage, and add a fermentation weight or small jar to keep everything submerged.
- Cover the jar with a cloth or loose lid to keep dust out but allow gases to escape.
Fermentation Time
Let it sit at room temperature (out of direct sunlight) for about 1–2 weeks. Start tasting around Day 5. When it hits your sweet-tangy-crunchy spot, it’s ready to refrigerate.
Fermenting Tips from the Mom Cave
- Mold? Toss anything above the brine, but the kraut underneath is usually just fine.
- Brine too low? Mix 1 tsp salt into 1 cup water and add it to cover the cabbage.
- Want it extra sour? Ferment longer.
Why Sauerkraut Is Basically Gut Glitter
This magical mix is full of lactobacillus bacteria that support gut health, boost immunity, and help digestion. Plus, you control the ingredients—no weird preservatives or vinegar baths here.
Final Thought
Homemade sauerkraut is the gateway ferment every crunchy kitchen needs. Cheap, easy, and full of probiotic punch - what’s not to love?
