10 High-Protein Snacks for Energy 

For a boost of energy and sustained fullness, healthy high-protein snacks are a great choice. Here are some tasty and nutritious ideas:

1. Greek Yogurt: Opt for plain Greek yogurt and add a sprinkle of nuts or seeds.

2. Cottage Cheese: Enjoy it on its own or with fruit for added flavor.

3. Hard-Boiled Eggs: A convenient and portable protein-packed snack.

4. Edamame: Steamed edamame beans are rich in protein and fiber.

5. Nut Butters: Almond or peanut butter on apple slices or whole-grain crackers.

6. Jerky: Choose lean, low-sodium varieties of beef or turkey jerky.

7. Chickpea Hummus: Pair it with sliced veggies or whole-grain pita.

8. Protein Bars: Look for bars with minimal added sugars and high protein content.

9. Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds offer a protein boost.

10. Cottage Cheese Pancakes: Mix cottage cheese into your pancake batter for added protein.

Tips:

- Portion Control: Watch portion sizes to maintain a balance in your diet.

- Variety: Rotate different snacks to keep your diet interesting and nutritious.

- Pair Wisely: Combine protein with healthy fats or fiber for longer-lasting energy.

These snacks can help keep you satisfied between meals while supporting your protein needs.