Hummus Veggie Power Roll Recipe 

Ingredients:
- Hummus
- Bell peppers, thinly sliced
- Cucumber, julienned
- Carrots, shredded
- Microgreens mix
- Whole-grain or multigrain wrap

Assembly:
1. Spread a layer of hummus on a whole-grain or multigrain wrap.
2. Add thinly sliced bell peppers, julienned cucumber, and shredded carrots.
3. Sprinkle a generous handful of microgreens mix.
4. Roll up the wrap tightly for a flavorful and nutritious lunch.

Tips for A Perfect Wrap-and-Roll Lunch Recipe:

1. Choose the Right Wrap:
   Select whole-grain, spinach, or specialty wraps for added nutrition and flavor.

2. Layer Ingredients Strategically:
   Place sturdier ingredients closer to the wrap to prevent sogginess.

3. Dressings on the Side:
   If using dressings or sauces, consider keeping them on the side to maintain the freshness of the wrap.

4. Prep Ahead for Convenience:
   Prepare ingredients in advance for quick assembly on busy days.

5. Mix and Match:
   Experiment with different proteins, veggies, and spreads to create a variety of wrap options