A Beginner’s Guide to the Paleo Diet 🍲 

The Paleo diet, often referred to as the "caveman diet," is based on the premise of eating like our ancestors did. This guide will cover the basics of the Paleo diet, including what foods to eat, what to avoid, and how to transition smoothly into this lifestyle.

What is the Paleo Diet?

The Paleo diet focuses on whole, unprocessed foods that were available to our hunter-gatherer ancestors. This includes:

Foods to Eat: ✔ 

Lean meats (grass-fed if possible)

Fish and seafood

Eggs

Vegetables (especially non-starchy)

Fruits

Nuts and seeds

Healthy fats (olive oil, coconut oil, avocado)

Foods to Avoid: ☓ 

Grains (wheat, rice, barley, etc.)

Legumes (beans, lentils, peanuts)

Dairy products (some variations allow for certain dairy)

Refined sugars and processed foods

Vegetable oils (soybean, canola, etc.)

Transitioning to Paleo:

Start by cleaning out your pantry of non-Paleo foods. Focus on filling your grocery cart with whole foods. Begin by replacing processed snacks with fresh fruits, nuts, and vegetables.

Transitioning to the Paleo diet can be a rewarding journey towards better health. By focusing on whole foods and avoiding processed options, you’ll set a strong foundation for a healthier lifestyle. 🍲