50 Pregnancy Journal Prompts
A guided journey through each sacred season of pregnancy - from seed to bloom
First Trimester - The Rooting Phase
- How did I feel when I first found out I was pregnant?
- What emotions have surprised me in these early weeks?
- How is my body communicating with me right now?
- What comforts me when I'm feeling off or overwhelmed?
- What fears are showing up - and how can I meet them with compassion?
- What does rest mean to me during this season?
- What boundaries do I need to feel safe and supported?
- How can I honor my body as it begins this transformation?
- What’s one thing I want to remember about this first trimester?
- What messages or signs from the universe have I noticed lately?
Second Trimester - The Blooming Phase
11. How has my energy shifted this trimester?
12. What foods, scents, or rituals feel especially nurturing right now?
13. What is my relationship with my changing body in this moment?
14. How do I want to care for my mental and emotional well-being?
15. What are my dreams or visualizations of the baby like?
16. How am I preparing my space and home for this little soul?
17. What intuitive nudges or inner knowings have I experienced lately?
18. What makes me feel deeply connected to the baby today?
19. What music, books, or stories am I drawn to during this phase?
20. How can I bring more play and joy into this experience?
Third Trimester - The Cocooning Phase
21. What does slowing down look like for me now?
22. How am I honoring both my strength and my softness?
23. What are my thoughts about labor and birth today - without judgment?
24. How can I create a birthing space that feels sacred and safe?
25. What mantras or affirmations feel empowering right now?
26. How can I support my body as it prepares for birth?
27. What rituals or practices bring me calm and clarity?
28. How do I want to remember this final stretch of pregnancy?
29. What do I want my baby to know about me before they arrive?
30. What messages am I receiving from within or from the baby?
Body, Spirit, & Soul Connection
31. How is pregnancy shifting my sense of self?
32. What parts of myself am I rediscovering through this experience?
33. How am I connecting to my spirituality or intuition during pregnancy?
34. What emotions or beliefs do I want to pass on - or release?
35. What ancestral or cultural traditions feel meaningful to me now?
36. How do I connect to the Earth and nature during this season?
37. What does self-love look like in this chapter of my life?
38. In what ways do I feel like a goddess, a vessel, or a portal?
39. What have I learned about surrender since becoming pregnant?
40. How has this journey changed the way I view life or creation?
Preparing for Baby & Motherhood
41. What values or intentions do I want to raise this child with?
42. How can I make space for both motherhood and my own identity?
43. What kind of parent do I hope to be - and what kind of parent do I not want to be?
44. What do I need from my village - and how can I ask for it?
45. How do I want to care for myself in the postpartum season?
46. What does a gentle transition into motherhood look like for me?
47. What lessons from pregnancy do I want to carry forward?
48. What have I learned to trust in myself through this process?
49. What beauty do I see in this mess, magic, and mystery?
50. Write a letter to your baby - from your heart to theirs.
