Breaking Posts

12/trending/recent
Type Here to Get Search Results !
Crunchy Mom Centered™

Budget-Friendly Weekly Meal Plan Using Canned and Frozen Ingredients

Budget-Friendly Weekly Meal Plan Using Canned and Frozen Ingredients

Budget-Friendly Weekly Meal Plan Using Canned and Frozen Ingredients

Save money and enjoy delicious meals with this simple meal plan that relies on affordable staples like canned and frozen goods.


Monday


Breakfast: Oatmeal topped with canned peaches and a dash of cinnamon.


Lunch: Tuna salad sandwiches made with canned tuna, mayo, and pickles, served with canned mixed vegetables.


Dinner: Baked chicken thighs seasoned with adobo, paired with canned green beans and instant mashed potatoes.


Tuesday


Breakfast: Scrambled eggs with canned diced tomatoes and shredded cheese, served with whole wheat toast.


Lunch: Bean and cheese quesadillas using canned refried beans, served with salsa.


Dinner: Spaghetti with canned marinara sauce, complemented by a side salad of canned corn and Italian dressing.


Wednesday


Breakfast: Yogurt parfait layered with canned mixed fruit and granola.


Lunch: Canned vegetable soup with whole grain crackers.


Dinner: Beef stew made with canned potatoes, canned mixed vegetables, and powdered beef broth.


Thursday


Breakfast: Peanut butter and banana sandwiches on whole wheat bread.


Lunch: Grilled cheese sandwiches with canned tomato soup.


Dinner: Canned chili over baked potatoes, topped with shredded cheese.


Friday


Breakfast: Canned fruit cocktail mixed with Greek yogurt and honey.


Lunch: Canned chicken salad wraps with lettuce and mayo, served with canned pineapple chunks.


Dinner: Canned salmon patties with canned sweet corn and instant rice.


Saturday


Breakfast: Frozen mixed berry smoothies with yogurt and milk.


Lunch: Canned beef stew served over canned biscuits.


Dinner: Frozen pizza enhanced with canned mushrooms and olives.


Sunday


Breakfast: Canned peach slices with whole grain cereal and milk.


Lunch: Canned vegetable stir-fry with bamboo shoots and water chestnuts, served over instant rice.


Dinner: Canned chicken noodle soup with canned green beans and canned biscuits.



Shopping List 🛒 


Canned Goods: 🥫 


Peaches, tuna, mixed vegetables, green beans, diced tomatoes, refried beans, marinara sauce, corn, potatoes, tomato soup, chili, fruit cocktail, pineapple, salmon, mushrooms, olives, bamboo shoots, water chestnuts, chicken noodle soup, biscuits


Frozen Goods: 🌨 


Mixed berries, pizza, mixed vegetables, biscuits, corn


Dairy/Eggs: 🥚 


Shredded cheese, milk, eggs, yogurt, butter (optional for biscuits)


Produce: 🍅 


Bananas, lettuce, tomato, onion



Pantry Staples: 🥪 


Oatmeal, whole wheat bread, whole grain crackers, cereal, peanut butter, honey, granola, rice, pasta


Spices/Seasonings: 


Cinnamon, adobo seasoning, Italian seasoning



Miscellaneous:


Salsa, mayonnaise, tortillas, broth powder


Add Rice to any dishes you want

Add Quinoa to any dishes you want


With this shopping list and meal plan, you’ll have everything you need to create cost-effective meals while keeping prep time low. Adjust quantities as needed for your household, and enjoy the savings! Happy cooking!

Below Post Ad

 

🏡 Tranquil Home and Garden
Home Décor. Garden Zen. Peaceful Living.
Create your sanctuary—inside and out. From cozy spaces to lush green escapes, we’re here to help you bloom where you're planted.

🌱 Crunchy Mom Centered™
Kitchen Couture Meets Chaos Compost Survivalist.
Sustainably & Sassy With Zero Mom Guilt. A Little Crunchy, A Little Classy. Not Left. Not Right. Just Rooted.
Saving the Planet—and Your Sanity—One Tip at a Time.

💋 Beauty Rebel Revolution
DIY Beauty with Attitude.
Sugar scrubs, soap spells, and skincare sass. Glow your own way—because rebellion is radiant.

Positively Enchanting
Whimsical Celebrations. Fairy-Tale Showers. Pure Joy.
Inspiration for magical moments and unforgettable gatherings. Because every celebration deserves a little sparkle.

🔥💫 Step into the ink-drenched realms of storytelling brought to life by Bloodthorn Publishing 🥀🩸
Where every tale is brewed with mischief, mystery, and just the right amount of chaos.

Alice Spills the Tea
A Wonderland of Whimsy & Whispers.
Secrets stirred, sass served, and eerie tales retold. Reality? Overrated. Pass the tea.

🗞️ The Immortal Gazette
Myth, Mischief & Immortals Behaving Badly.
Where legends headline and gods gossip. Catch up on the tea timeless beings try to spill… or hide.

📜 Legends & Lore
Your Portal to Mythical Mayhem.
Folklore, forgotten gods, and eerie epics. It’s like history… but with sparkle, shadows, and drama.

🪄 The Witching Quill
Mystic Musings & Enchanted Insights.
Where magick meets mindfulness, one moonlit scribble at a time. A sister site of Enchanted Ink & Quill.

🖤🥀 Bloodthorn Publishing
Where stories bloom with thorns and drip with magic. Publishing tales that stir the shadows and spark the soul.
For readers who like their fiction a little wicked and wildly original.

🎬 YouTube Music Channels 🎶

Tranquil Living Vibes
Soothing soundscapes for serene spaces, mindful moments, and inner peace. Perfect for cozy afternoons, journaling, or winding down with intention. 🌿🎶

Positively Enchanting
Step into a realm of Celtic-inspired magic, fairy fantasy vibes, and enchanting music that whispers to your soul. Let the enchantment begin! ✨🌙

Sassy Soul Society
Soulful affirmations, high-vibe beats, and uplifting tunes to help you align with your highest, sassiest self. You’re not just glowing—you’re radiating! 🔥💫

📌 Find Us on Pinterest! 📌