Boost Your Vitamin C Intake with These Delicious Foods!

Crunchy Mom Vibes

Boost Your Vitamin C Intake with These Delicious Foods!

Vitamin C is a powerhouse nutrient known for its immune-boosting properties and role in collagen production. Here are 15 tasty foods high in vitamin C to include in your diet:

1. Citrus Fruits 🍊: Oranges, lemons, grapefruits

2. Strawberries 🍓

3. Kiwi 🥝

4. Guava 🍈

5. Bell Peppers 🌶️: Red, yellow, and green varieties

6. Papaya 🥭

7. Pineapple 🍍

8. Mango 🥭

9. Broccoli 🥦

10. Brussels Sprouts 🌱

11. Cauliflower 🥦

12. Spinach 🥬

13. Tomatoes 🍅

14. Kale 🥬

15. Berries 🍇: Blueberries, raspberries, blackberries

Incorporating these vitamin C-rich foods into your meals and snacks can help support your immune system and promote overall health. Enjoy them fresh, blended into smoothies, or added to salads for a flavorful and nutritious boost!

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